Want Results? Use these 6 Recovery Strategies for your Fitness Program

Exercise is stress. Whether you’re lifting weights, running, cycling, swimming, doing bodyweight exercises or simply going for a vigorous walk, exercise is an imposed stress for the purpose of initiating changes in the body. It’s important to understand that exercise is the process of applying a stress, giving the body the time and ability to … Continue reading Want Results? Use these 6 Recovery Strategies for your Fitness Program