Exercise is stress on the body Whether you’re lifting weights, running, cycling, swimming, doing bodyweight exercises or simply going for a vigorous walk, exercise is a stress imposed upon the body for the purpose of changing it. Exercise is the process of applying a stress, giving the body the time and ability to adapt to that stress is the real secret to getting results … [Read more...]
13 Fitness Terms that You Should Know!
The Language of Fitness Every subculture has its own language and fitness is no different. Not long ago complaining about HIIT workouts would have only been relevant to boxers; however thanks to the popularity of high intensity exercise programs, fitness enthusiasts know that HIIT is an acronym for High Intensity Interval Training. Whether you’re a newb or you’ve been … [Read more...]