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by Pete McCall

HIIT or Steady-State: Which Type of Cardio is Best for YOU?

March 25, 2021 By Pete McCall Leave a Comment

HIIT and Steady-state Are Different When it comes to exercise, High Intensity Interval Training (HIIT) has received a lot of attention for being a time-efficient way for working out (not only is it time efficient, it could slow down how you age - read about that HERE). However, it's important to remember that Steady State Training (SST) is still an extremely effective way … [Read more...]

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