If you're into fitness and working out then you probably want to get the best results from the exercise you do. When it comes to getting results, it's important to know a little about how your body responds to exercise. Like you, I want results from the time I spend in the gym - ESPECIALLY when I'm using iron; as a strength coach and fitness educator I know a little about how … [Read more...]
The number of reps you SHOULD be doing in your Workout!
We have become an ‘on demand’ society that wants what we want when we want it, which is usually NOW. This is especially true when it comes to getting results from exercise and workout programs. No one likes wasting time yet when it comes to their fitness programs I see a LOT of people not making the most out of their time in the gym because they may be using the wrong number of … [Read more...]
Fitness and the Free Market – Some Thoughts About Our Industry
The IDEA World Convention, which just occurred in Los Angeles, is one of the largest fitness industry events where personal trainers and group fitness instructors gather to receive continuing education, participate in workouts led by some of the industry’s most popular instructors and connect with other like-minded professionals. Whether you are a seasoned personal trainer with … [Read more...]