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by Pete McCall

7 Tips for How to Design a Workout Program that Works!

April 1, 2021 By Pete McCall 2 Comments

Design Your Own Workout Program What does the story about Goldilocks and the three little bears have to do with fitness? It's hard to know how much exercise to do to get the results you want. The 'poppa bear' is that too much exercise could lead to overtraining. The 'mama bear' is that not enough exercise won't produce any results. The 'baby bear' is identifying the optimal … [Read more...]

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