The Annual Fitness Ritual There is an annual ritual that takes place every time the calendar makes the impending transition from one year to the next, that of making resolutions and setting goals for practicing healthier behaviors in the new year. It’s almost certain that the calendar will flip from December to January, however what is not guaranteed is whether you will … [Read more...]
5 Ways Social Media Can Support YOUR Fitness Journey
Social Media Can Help Your Fitness Journey What motivates you to exercise? There are two basic motivators: a desire to move towards a goal or the intent to avoid an outcome. For example, you may be motivated to exercise because you want to lift an additional 50 pounds. However, if you’ve been advised to start an exercise program to improve your health because you face the … [Read more...]