Want Results from Exercise? If you're into exercise then you want results from your workouts. Knowing a little about how your body responds to exercise can help you identify the best workouts to deliver the results you want. As a fitness educator, I get paid to travel around the world (both in real life and virtually) to teach exercise science to personal trainers and am … [Read more...]
How Exercise Can Slow Down Aging
Exercise Can Slow Down Aging: Those of us who make a living teaching exercise science know a little secret - it's the hormones that change the body, not just exercise. Hormones are chemicals produced by the body that control how cells function. Exercise can elevate levels of muscle-building hormones and to do that, focus on movements that involved multiple muscles as opposed … [Read more...]