The disruption of the fitness industry Over the past decade a number of disrupting factors have changed how the fitness industry operates; as a result, the question becomes where is the best place to exercise: a health club, fitness studio or home? Disruptive forces Technology From wearables like trackers and hear-rate monitors to streaming services that … [Read more...]
Fitness Goals for the New Year
The Annual Fitness Ritual There is an annual ritual that takes place every time the calendar makes the impending transition from one year to the next, that of making resolutions and setting goals for practicing healthier behaviors in the new year. It’s almost certain that the calendar will flip from December to January, however what is not guaranteed is whether you will … [Read more...]