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Exercise to slow down aging

by Pete McCall

Fitness Goals for the New Year

January 6, 2021 By Pete McCall Leave a Comment

The Annual Fitness Ritual There is an annual ritual that takes place every time the calendar makes the impending transition from one year to the next, that of making resolutions and setting goals for practicing healthier behaviors in the new year. It’s almost certain that the calendar will flip from December to January, however what is not guaranteed is whether you will … [Read more...]

Join a health club or go to a fitness studio?

January 1, 2020 By Pete McCall 13 Comments

Over the past decade the fitness industry experienced a huge disruption from a couple of areas; 1 being technology which will be addressed in a future blog. The other disruptor to the fitness scene was the explosive popularity of fitness studios. Fitness studios existed before 2010, but the 20-teens saw a HUGE explosion in studios from Barre to indoor cycling to high … [Read more...]

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