What motivates you to exercise? There are two basic motivators: a desire to move towards a goal or the intent to avoid an outcome. For example, you may be motivated to exercise because you want to shave a couple of minutes off of your 10K time or be able to lift an additional 50 pounds - that is the type of motivation of moving towards a goal. However, if you’ve been advised … [Read more...]
7 Fitness Tips for How to Design your own Exercise Program
It can be difficult to know how much exercise to do to get the results you want; here's what we do know for sure: working out too hard too often, or not exercising hard enough or that frequently, will NOT lead to the changes you want. Getting results from your workout program first requires determining the proper amount of exercise for you and your fitness needs. How can you do … [Read more...]