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Exercise to slow down aging

by Pete McCall

Fitness Goals for the New Year

January 6, 2021 By Pete McCall Leave a Comment

The Annual Fitness Ritual There is an annual ritual that takes place every time the calendar makes the impending transition from one year to the next, that of making resolutions and setting goals for practicing healthier behaviors in the new year. It’s almost certain that the calendar will flip from December to January, however what is not guaranteed is whether you will … [Read more...]

Equipment for At-home Workouts

March 15, 2020 By Pete McCall 4 Comments

Are you a fitness fanatic wondering how you're going to exercise if you can't make it to your favorite workout facility? Don't worry, I have you covered. As someone who has spent more than 2 decades working in the fitness industry, including with health clubs, certification organizations and equipment companies, I know the type of equipment that can help you maintain your … [Read more...]

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