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Exercise to slow down aging

by Pete McCall

Fitness Goals for the New Year

January 6, 2021 By Pete McCall Leave a Comment

The Annual Fitness Ritual There is an annual ritual that takes place every time the calendar makes the impending transition from one year to the next, that of making resolutions and setting goals for practicing healthier behaviors in the new year. It’s almost certain that the calendar will flip from December to January, however what is not guaranteed is whether you will … [Read more...]

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