Exercise Can Slow Down Aging: Those of us who make a living teaching exercise science know a little secret - it's the hormones that change the body, not just exercise. Hormones are chemicals produced by the body that control how cells function. Exercise can elevate levels of muscle-building hormones and to do that, focus on movements that involved multiple muscles as opposed … [Read more...]
5 Ways Social Media Can Support YOUR Fitness Journey
Social Media Can Help Your Fitness Journey What motivates you to exercise? There are two basic motivators: a desire to move towards a goal or the intent to avoid an outcome. For example, you may be motivated to exercise because you want to lift an additional 50 pounds. However, if you’ve been advised to start an exercise program to improve your health because you face the … [Read more...]