The Language of Fitness Every subculture has its own terminology and the world of fitness is no different. Not long ago complaining about HIIT workouts would have only be relevant to boxers; however thanks to the explosive popularity of high intensity exercise programs, fitness enthusiasts know that HIIT is an acronym for High Intensity Interval Training. The anecdotal … [Read more...]
6 Things to Know about Reps to Get Results
Results take time We have become an ‘on demand’ society that wants what we want when we want it, which is usually NOW. This is especially true when it comes to getting results from exercise and workout programs. No one likes wasting time, yet when it comes to their fitness programs I see a LOT of people not making the most out of their time in the gym because they are using … [Read more...]
Fitness Goals for the New Year
The Annual Fitness Ritual There is an annual ritual that takes place every time the calendar makes the impending transition from one year to the next, that of making resolutions and setting goals for practicing healthier behaviors in the new year. It’s almost certain that the calendar will flip from December to January, however what is not guaranteed is whether you will … [Read more...]
7 Hormones Responsible for Getting Results from Exercise
The Secret to Getting Results from your Workouts: As someone who has the privilege of traveling to teach fitness education workshops, I’ve noticed that in almost every gym I’ve been in all over the world, I see guys doing many of the same exercises: chest press, biceps curls and crunches. I get it, these body parts get a lot of attention because they tend to be the most … [Read more...]
6 Ways That High Intensity Exercise Could Help Slow Down the Aging Process
2020 in a nutshell Memes are one of the best things about the internet, they are like a high-tech version of the editorial cartoon they can provide visual content for everything from politics to the benefits of exercise for aging. Honestly, it is amazing how much an image and brief caption can capture the zeitgeist of a particular moment in time. My favorite meme of the year … [Read more...]
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