Exercise is stress on the body Whether you’re lifting weights, running, cycling, swimming, doing bodyweight exercises or simply going for a vigorous walk, exercise is a stress imposed upon the body for the purpose of changing it. Exercise is the process of applying a stress, giving the body the time and ability to adapt to that stress is the real secret to getting results … [Read more...]
Benefits of Using Foam Rollers to Improve Flexibility
Benefits of Using Foam Rollers to Improve Flexibility Stretching is sooo 20th century, walk into almost any modern fitness facility, go to the designated stretch area and you will most likely see people spread across the floor rolling on top of tubes. The fitness world can be full of gimmicks and fads and while lying on a tube certainly resembles a fad, however, when it comes … [Read more...]