Strength Training Builds Strong Muscles That title is kind of a 'no duh,' but most people overlook the fact that strength training is essential for both an aesthetic appearance and to build strong muscles. Because it helps burn calories while enhancing appearance, strength training should be an essential component of any workout program. Not only that, but strength training … [Read more...]
5 Ways Social Media Can Support YOUR Fitness Journey
Social Media Can Help Your Fitness Journey What motivates you to exercise? There are two basic motivators: a desire to move towards a goal or the intent to avoid an outcome. For example, you may be motivated to exercise because you want to lift an additional 50 pounds. However, if you’ve been advised to start an exercise program to improve your health because you face the … [Read more...]