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Exercise to slow down aging

by Pete McCall

7 Hormones Responsible for Getting Results from Exercise

December 3, 2020 By Pete McCall Leave a Comment

The Secret to Getting Results from your Workouts: As someone who has the privilege of traveling to teach fitness education workshops, I’ve noticed that in almost every gym I’ve been in all over the world, I see guys doing many of the same exercises: chest press, biceps curls and crunches. I get it, these body parts get a lot of attention because they tend to be the most … [Read more...]

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