Cardio Exercise is a Key Component of Fitness Running. Cycling. Swimming. Rowing. Dancing. Walking. Stair climbing. Exercise circuits. All of these are common forms of cardio exercise. Along with resistance training to increase strength and flexibility to improve joint motion; cardio is one of the key components of a well rounded exercise program. Keep reading to learn 7 … [Read more...]
13 Fitness Terms that You Should Know!
The Language of Fitness Every subculture has its own language and fitness is no different. Not long ago complaining about HIIT workouts would have only been relevant to boxers; however thanks to the popularity of high intensity exercise programs, fitness enthusiasts know that HIIT is an acronym for High Intensity Interval Training. Whether you’re a newb or you’ve been … [Read more...]
The TEAM Approach to Fitness
A few years ago a major shoe company had an ad with a skinny model attempting to do kettlebell swings but were really the squat-to-front-raise variation that is, simply put, incorrect. To help companies avoid this pitfall, one of my roles as a consultant in the fitness industry is to work as a technical director for photo and video shoots. The job is to watch the talent through … [Read more...]