Cardio Exercise is a Key Component of Fitness Running. Cycling. Swimming. Rowing. Dancing. Walking. Stair climbing. Exercise circuits. All of these are common forms of cardio exercise. Along with resistance training to increase strength and flexibility to improve joint motion; cardio is one of the key components of a well rounded exercise program. Keep reading to learn 7 … [Read more...]
13 Fitness Terms that You Should Know!
The Language of Fitness Every subculture has its own language and fitness is no different. Not long ago complaining about HIIT workouts would have only been relevant to boxers; however thanks to the popularity of high intensity exercise programs, fitness enthusiasts know that HIIT is an acronym for High Intensity Interval Training. Whether you’re a newb or you’ve been … [Read more...]