Want Results from Exercise? If you're into exercise then you want results from your workouts. Knowing a little about how your body responds to exercise can help you identify the best workouts to deliver the results you want. As a fitness educator, I get paid to travel around the world (both in real life and virtually) to teach exercise science to personal trainers and am … [Read more...]
7 Tips for How to Design a Workout Program that Works!
Design Your Own Workout Program What does the story about Goldilocks and the three little bears have to do with fitness? It's hard to know how much exercise to do to get the results you want. The 'poppa bear' is that too much exercise could lead to overtraining. The 'mama bear' is that not enough exercise won't produce any results. The 'baby bear' is identifying the optimal … [Read more...]
7 Benefits of Cardio Exercise
Cardio Exercise is a Key Component of Fitness Running. Cycling. Swimming. Rowing. Dancing. Walking. Stair climbing. Exercise circuits. All of these are common forms of cardio exercise. Along with resistance training to increase strength and flexibility to improve joint motion; cardio is one of the key components of a well rounded exercise program. Keep reading to learn 7 … [Read more...]