• Home
  • About
  • Services
  • Programs
  • Book Pete
  • Product Reviews
  • Podcasts
  • Blog
  • Contact

Exercise to slow down aging

by Pete McCall

6 Ways That High Intensity Exercise Could Help Slow Down the Aging Process

November 23, 2020 By Pete McCall Leave a Comment

2020 in a nutshell Memes are one of the best things about the internet, they are like a high-tech version of the editorial cartoon they can provide visual content for everything from politics to the benefits of exercise for aging. Honestly, it is amazing how much an image and brief caption can capture the zeitgeist of a particular moment in time. My favorite meme of the year … [Read more...]

8 Fitness Trends for 2020

January 3, 2020 By Pete McCall 2 Comments

Every year the American College of Sports Medicine (ACSM) releases a list of fitness trends. While they use quantitative metrics from the fitness industry to identify popular workout programs, there is a flaw in their methodology. Some of the “trends”: personal training, exercise is medicine and health coaching (in the 2020 version which can be READ HERE) are nothing more than … [Read more...]

6 Things to Know About Muscle Imbalances

December 17, 2019 By Pete McCall Leave a Comment

Looking better, losing unwanted weight or enhancing athletic performance are three of the most popular reasons for why we exercise. While many of us want the benefits from working out, not many of us will walk into a fitness facility and tell an instructor that we have something that needs to be fixed; yet many of us are walking around with muscle imbalances that could be … [Read more...]

Categories

  • Exercise How-to
  • Exercise Science
  • Fitness Consumer Info
  • Fitness Product Information
  • News
  • Over 40+ Strength Training
  • Product Review Category 1
  • Product Reviews
  • Workout Ideas
  • Facebook
  • Instagram
  • LinkedIn
  • RSS
  • Twitter
  • YouTube

SEARCH

NEW TO PETE MCCALL FITNESS?

VIEW SERVICES

GET IN TOUCH

pete@petemccallfitness.com

GET SOCIAL

  • Facebook
  • Instagram
  • LinkedIn
  • RSS
  • Twitter
  • YouTube

SIGN UP FOR EXCLUSIVE CONTENT

Copyright © 2021 · PeteMcCallFitness.com