6 Things to Know about the Optimal Number of Reps to Get Results

Results take time We have become an ‘on demand’ society that wants what we want when we want it, which is usually NOW. This is especially true when it comes to exercise. No one likes wasting time, yet when it comes to their fitness programs, I see a LOT of people doing just that because … Continue reading 6 Things to Know about the Optimal Number of Reps to Get Results