5 Things to Know About Your Fascia Picture a young boy playing on a playground, what would you see? A bundle of energy as he climbs, jumps, runs and moves in all directions at various speeds. Now think of an old man trying to navigate a busy sidewalk. How would an older man move differently when compared to a young child? Being cautious about having to negotiate obstacles … [Read more...]
7 Reasons HIIT is So Effective
What is HIIT? High Intensity Interval Training (HIIT) is a system of exercise with repeated bouts of short duration, high-intensity intervals followed by lower intensity intervals for recovery. In general, HIIT training calls for challenging exercises such as sprints (whether on a bicycle or running) for short time frames lasting from 10-to-45 seconds. On a 1-10 scale of … [Read more...]
Fitness plan for the end of the year
Okay, it’s been a while since I’ve posted a blog. In that time, I’ve been doing a lot of writing as well as recording for the All About Fitness podcast. Over the past few months while learning how to teach home school I’ve managed to produce 3 e-books, including Dynamic Anatomy - which explains how your muscles function when you move, have almost completed a couple of … [Read more...]
6 Things to Know About Muscle Imbalances
Looking better, losing unwanted weight or enhancing athletic performance are three of the most popular reasons for why we exercise. While many of us want the benefits from working out, not many of us will walk into a fitness facility and tell an instructor that we have something that needs to be fixed; yet many of us are walking around with muscle imbalances that could be … [Read more...]