HIIT for the Holidays What are your busiest times of year? Do you ever feel as if your schedule takes over your life, leaving you with no time to exercise? One of the greatest benefits of high intensity interval training (HIIT) workouts is that, when done with the appropriate level of effort, they can provide a complete workout in twenty-minutes or less with little-to-no … [Read more...]
Ageless Intensity: High Intensity Exercise to Slow the Aging Process
Exercise CAN Slow the Aging Process Ageless Intensity: High Intensity Workouts to Slow the Aging Process is now out and available for sale. The book is a culmination of my work over the past 10 years to understand how exercise can change the body’s response to the aging process. This blog covers the top things you will learn in Ageless Intensity about how exercise can slow … [Read more...]
Exercise for Each Decade of the Lifespan, part 1
Exercise is the Fountain of Youth Here’s a scary thought: YOU ARE THE OLDEST THAT YOU HAVE EVER BEEN! The good news is that getting older does NOT mean that you have to stop exercising. In fact, making exercise the foundation of a healthy lifestyle could be the proverbial fountain of youth, helping you to slow down, and in some cases, even reverse the effects of the aging … [Read more...]
Time-Saving Ways to Workout
Time is Precious Designing a workout program is like planning a vacation. When you want to get-away you first identify your destination and then determine the quickest, most affordable way to get there. Sure, taking the bus will save money but if you only have a few days off you probably don’t want to waste it getting to your destination. Flying costs more but you will have … [Read more...]
7 Recovery Strategies to Help You Get Results from Exercise
Exercise is stress on the body Whether you’re lifting weights, running, cycling, swimming, doing bodyweight exercises or simply going for a vigorous walk, exercise is a stress imposed upon the body for the purpose of changing it. Exercise is the process of applying a stress, giving the body the time and ability to adapt to that stress is the real secret to getting results … [Read more...]