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Fitness

by Pete McCall

13 Fitness Terms that You Should Know!

February 24, 2021 By Pete McCall 4 Comments

The Language of Fitness Every subculture has its own language and fitness is no different. Not long ago complaining about HIIT workouts would have only been relevant to boxers; however thanks to the popularity of high intensity exercise programs, fitness enthusiasts know that HIIT is an acronym for High Intensity Interval Training. Whether you’re a newb or you’ve been … [Read more...]

7 Things to Know About Strength Training

January 30, 2021 By Pete McCall Leave a Comment

Strength Training Builds Strong Muscles That title is kind of a 'no duh,' but most people overlook the fact that strength training is essential for both an aesthetic appearance and to build strong muscles. Because it helps burn calories while enhancing appearance, strength training should be an essential component of any workout program. Not only that, but strength training … [Read more...]

6 Things to Know about the Optimal Number of Reps to Get Results

January 18, 2021 By Pete McCall Leave a Comment

Results take time We have become an ‘on demand’ society that wants what we want when we want it, which is usually NOW. This is especially true when it comes to exercise. No one likes wasting time, yet when it comes to their fitness programs, I see a LOT of people doing just that because they are using the wrong number of reps for their specific fitness goals. Here are 6 things … [Read more...]

Fitness Goals for the New Year

January 6, 2021 By Pete McCall Leave a Comment

The Annual Fitness Ritual There is an annual ritual that takes place every time the calendar makes the impending transition from one year to the next, that of making resolutions and setting goals for practicing healthier behaviors in the new year. It’s almost certain that the calendar will flip from December to January, however what is not guaranteed is whether you will … [Read more...]

Benefits of Using Foam Rollers to Improve Flexibility

November 2, 2020 By Pete McCall Leave a Comment

Benefits of Using Foam Rollers to Improve Flexibility Stretching is sooo 20th century, walk into almost any modern fitness facility, go to the designated stretch area and you will most likely see people spread across the floor rolling on top of tubes. The fitness world can be full of gimmicks and fads and while lying on a tube certainly resembles a fad, however, when it comes … [Read more...]

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