Results take time We have become an ‘on demand’ society that wants what we want when we want it, which is usually NOW. This is especially true when it comes to getting results from exercise and workout programs. No one likes wasting time, yet when it comes to their fitness programs I see a LOT of people not making the most out of their time in the gym because they are using … [Read more...]
7 Things to Know About Strength Training
Strength Training Builds Strong Muscles Most people do strength training to improve their aesthetic appearance and create a ‘toned’ physique. Anyone who spends any time in a weight room probably enjoys the opportunity to ‘flex’ their sculpted muscles. What good is spending hours in the gym if you can’t show off the results of the hard work? The perception is that large muscles … [Read more...]
Fitness Goals for the New Year
The Annual Fitness Ritual There is an annual ritual that takes place every time the calendar makes the impending transition from one year to the next, that of making resolutions and setting goals for practicing healthier behaviors in the new year. It’s almost certain that the calendar will flip from December to January, however what is not guaranteed is whether you will … [Read more...]
7 Benefits of Using Foam Rollers
Stretching is sooo 20th century, walk into almost any modern fitness facility, go to the designated stretch area and you will most likely see people spread across the floor rolling on top of tubes. The fitness world can be full of gimmicks and fads and while lying on a tube certainly resembles a fad, however, when it comes to providing a specific benefit these tubes, more … [Read more...]
5 Things to Know About Exercise for your Fascia & Connective Tissues
5 Things to Know About Your Fascia Picture a young boy playing on a playground, what would you see? A bundle of energy as he climbs, jumps, runs and moves in all directions at various speeds. Now think of an old man trying to navigate a busy sidewalk. How would an older man move differently when compared to a young child? Being cautious about having to negotiate obstacles … [Read more...]
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