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Exercise to slow down aging

by Pete McCall

Holiday Gift Guide for Fitness Enthusiasts

November 26, 2020 By Pete McCall 2 Comments

Gift Guide for Fitness Enthusiasts Yes, the Holiday season is upon us which means two very important things: a chance to slow down from the usual frantic pace of life to spend time with loved ones and close family AND the insanity of 2020 is almost behind us. This has definitely been one of the craziest, most hectic years in anyone’s lifetime, BUT the good news is that it's … [Read more...]

Want Results? Use these 6 Recovery Strategies for your Fitness Program

April 25, 2019 By Pete McCall 10 Comments

Exercise is stress. Whether you’re lifting weights, running, cycling, swimming, doing bodyweight exercises or simply going for a vigorous walk, exercise is an imposed stress for the purpose of initiating changes in the body. It’s important to understand that exercise is the process of applying a stress, giving the body the time and ability to adapt to that stress is the … [Read more...]

Top New Fitness & Exercise Products at IHRSA 2017

March 20, 2017 By Pete McCall 3 Comments

“Beware the ides of March,” was a warning delivered by a soothsayer to Julius Caesar in the Shakespeare play about the Roman emperor. The term ides does not mean a specific date but can be translated as the middle of the month. Caesar was indeed assassinated on the ides of March proving the prophet right. Flash forward to the 21st century in general and the fitness industry … [Read more...]

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