Benefits of Exercise During Pregnancy Okay, first things first, I’m a guy. Let me add a little more info, I’m a father with two kids and someone who makes a living teaching exercise science so me writing about exercising during pregnancy comes from the point of view of having watched my former wife go through it two times. In addition, as a fitness educator, I have done the … [Read more...]
7 Recovery Strategies to Help You Get Results from Exercise
Exercise is stress on the body Whether you’re lifting weights, running, cycling, swimming, doing bodyweight exercises or simply going for a vigorous walk, exercise is a stress imposed upon the body for the purpose of changing it. Exercise is the process of applying a stress, giving the body the time and ability to adapt to that stress is the real secret to getting results … [Read more...]
7 Benefits of Cardio Exercise
Cardio Exercise is a Key Component of Fitness Running. Cycling. Swimming. Rowing. Dancing. Walking. Stair climbing. Exercise circuits. All of these are common forms of cardio exercise. Along with resistance training to increase strength and flexibility to improve joint motion; cardio is one of the key components of a well rounded exercise program. Keep reading to learn 7 … [Read more...]
6 Benefits of Measuring Exercise Heart Rate
Once Upon a Time We all know the story of Goldilocks and the three bears; as Goldilocks rummaged through their house she found that poppa bear’s porridge was too hot, momma bear’s was too cold but that baby bear’s was just right. This story is how many people approach cardiovascular exercise; some people are poppa bear and do too much high intensity exercise, others are momma … [Read more...]
Health Club, Fitness Studio or Home?
The disruption of the fitness industry Over the past decade a number of disrupting factors have changed how the fitness industry operates; as a result, the question becomes where is the best place to exercise: a health club, fitness studio or home? Disruptive forces Technology From wearables like trackers and hear-rate monitors to streaming services that … [Read more...]
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