6 Exercise Rules to Ignore as You Return to the Gym Change is in the air! As of this post (mid March 2021) almost 100 million Americans have received the coveted COVID vaccine. The clocks have moved forward to give us more sunlight, the weather is getting warmer, the passing of the equinox means it is officially Spring and while a number of states still have mask regulations, … [Read more...]
Fitness Equipment for Exercising at Home
Fitness Equipment for Exercising at Home Are you a fitness fanatic wondering how you're going to exercise if you can't make it to your favorite workout facility? Don't worry, this blog identifies some of the most effective fitness equipment for exercising at home. As someone who has spent more than 2 decades working in the fitness industry, including with health clubs, … [Read more...]
Benefits of Exercise During Pregnancy
Benefits of Exercise During Pregnancy Okay, first things first, I’m a guy. Let me add a little more info, I’m a father with two kids and someone who makes a living teaching exercise science so me writing about exercising during pregnancy comes from the point of view of having watched my former wife go through it two times. In addition, as a fitness educator, I have done the … [Read more...]
7 Recovery Strategies to Help You Get Results from Exercise
Exercise is stress on the body Whether you’re lifting weights, running, cycling, swimming, doing bodyweight exercises or simply going for a vigorous walk, exercise is a stress imposed upon the body for the purpose of changing it. Exercise is the process of applying a stress, giving the body the time and ability to adapt to that stress is the real secret to getting results … [Read more...]
7 Benefits of Cardio Exercise
Cardio Exercise is a Key Component of Fitness Running. Cycling. Swimming. Rowing. Dancing. Walking. Stair climbing. Exercise circuits. All of these are common forms of cardio exercise. Along with resistance training to increase strength and flexibility to improve joint motion; cardio is one of the key components of a well rounded exercise program. Keep reading to learn 7 … [Read more...]
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 6
- Next Page »