Gift Guide for Fitness Enthusiasts Yes, the Holiday season is upon us which means two very important things: a chance to slow down from the usual frantic pace of life to spend time with loved ones and close family AND the insanity of 2020 is almost behind us. This has definitely been one of the craziest, most hectic years in anyone’s lifetime, BUT the good news is that it's … [Read more...]
7 Reasons HIIT is So Effective
What is HIIT? High Intensity Interval Training (HIIT) is a system of exercise with repeated bouts of short duration, high-intensity intervals followed by lower intensity intervals for recovery. In general, HIIT training calls for challenging exercises such as sprints (whether on a bicycle or running) for short time frames lasting from 10-to-45 seconds. On a 1-10 scale of … [Read more...]
Fitness plan for the end of the year
Okay, it’s been a while since I’ve posted a blog. In that time, I’ve been doing a lot of writing as well as recording for the All About Fitness podcast. Over the past few months while learning how to teach home school I’ve managed to produce 3 e-books, including Dynamic Anatomy - which explains how your muscles function when you move, have almost completed a couple of … [Read more...]
6 Ways Exercise Can Change the Way you Feel
Have you ever had one of those days where you feel like you're not firing on all cylinders? You hit every traffic light, you get stuck behind the one person who has never been to Starbucks and needs to ask about the difference between a latte and a cafe mocha. And despite your usual sunny and charming disposition you feel like 'meh.' Even with a positive outlook of always … [Read more...]
Equipment for At-home Workouts
Are you a fitness fanatic wondering how you're going to exercise if you can't make it to your favorite workout facility? Don't worry, I have you covered. As someone who has spent more than 2 decades working in the fitness industry, including with health clubs, certification organizations and equipment companies, I know the type of equipment that can help you maintain your … [Read more...]
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