If you're into fitness and working out then you probably want to get the best results from the exercise you do. When it comes to getting results, it's important to know a little about how your body responds to exercise. Like you, I want results from the time I spend in the gym - ESPECIALLY when I'm using iron; as a strength coach and fitness educator I know a little about how … [Read more...]
Join a health club or go to a fitness studio?
If you’re reading this blog then you’re no doubt interested in working out. Whether you want to lose weight, get in shape, add muscle, get ripped or just to have a place to hang out and get sweaty if you make your fitness a priority then you may be in the market for a joining a health club or attending an exercise studio. If that's the case then you’re probably trying to make … [Read more...]
6 Ways Measuring Exercise Heart Rate Leads to Fitness Results
Most people know the story of Goldilocks and the three bears; as Goldilocks rummaged through their house she found that poppa bear’s porridge was too hot, momma bear’s was too cold but that baby bear’s was just right. This story is representative of how many people approach cardiovascular exercise; some people are poppa bear and do too much high intensity exercise, others are … [Read more...]
Want Results? Use these 6 Recovery Strategies for your Fitness Program
Exercise is stress. Whether you’re lifting weights, running, cycling, swimming, doing bodyweight exercises or simply going for a vigorous walk, exercise is an imposed stress for the purpose of initiating changes in the body. It’s important to understand that exercise is the process of applying a stress, giving the body the time and ability to adapt to that stress is the real … [Read more...]
Top New Fitness & Exercise Products at IHRSA 2017
“Beware the ides of March,” was a warning delivered by a soothsayer to Julius Caesar in the Shakespeare play about the Roman emperor. The term ides does not mean a specific date but can be translated as the middle of the month. Caesar was indeed assassinated on the ides of March proving the prophet right. Flash forward to the 21st century in general and the fitness industry … [Read more...]
- 1
- 2
- 3
- 4
- Next Page »