Exercise is THE Fountain of Youth; part I Mark Twain said, “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” Let’s face it, growing older is inevitable. Rather than simply sitting back and letting the aging process take its toll, exercise can reduce the effects of aging and actually be the secret to the ever elusive fountain of youth. Here are … [Read more...]

Have you ever had one of those days where you feel like you're not firing on all cylinders? You hit every traffic light, you get stuck behind the one person who has never been to Starbucks and needs to ask about the difference between a latte and a cafe mocha and despite your usual sunny and charming disposition you just feel like 'meh.'   Even with a positive … [Read more...]

Three more ways that exercise is the fountain of youth. What do Wilford Brimley and Brad Pitt have in common? When Brimley shot Cocoon in the early 80s, he was 50. When Brad shot World War Z he was 49. That’s right, they were almost the same age when they filmed their respective movies. Who would you rather look like when you’re 50? Brad or Wilfred? The right exercise … [Read more...]