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Exercise to slow down aging

by Pete McCall

Dr. Nick Winkelman – the Language of Coaching

December 12, 2019 By Pete McCall Leave a Comment

When was the last time you tried something new? Whether it was a piece of food, traveling to a place you’ve never been before or simply trying a new exercise, new is scary because it is different an unfamiliar to us. Think about what you do for work, would you be able to take what you’re doing and make a complete switch by moving to a new country to work in a field that you … [Read more...]

The TEAM Approach to Fitness

November 18, 2019 By Pete McCall Leave a Comment

A few years ago a major shoe company had an ad with a skinny model attempting to do kettlebell swings but were really the squat-to-front-raise variation that is, simply put, incorrect. To help companies avoid this pitfall, one of my roles as a consultant in the fitness industry is to work as a technical director for photo and video shoots. The job is to watch the talent through … [Read more...]

5 Benefits of Movement Variability during Exercise

April 30, 2019 By Pete McCall 1 Comment

  How long have you been doing your current workout program? If it’s been more than few months then you may have noticed that you are no longer getting the same results you did as when you first started. Think about this for a moment: the gym is the only place where we repeatedly perform the exact some movements the exact same way. Every. Time. The human body is a … [Read more...]

Want Results? Use these 6 Recovery Strategies for your Fitness Program

April 25, 2019 By Pete McCall 10 Comments

Exercise is stress. Whether you’re lifting weights, running, cycling, swimming, doing bodyweight exercises or simply going for a vigorous walk, exercise is an imposed stress for the purpose of initiating changes in the body. It’s important to understand that exercise is the process of applying a stress, giving the body the time and ability to adapt to that stress is the … [Read more...]

6 Ways Measuring Exercise Heart Rate Leads to Workout Results

April 19, 2019 By Pete McCall Leave a Comment

We all know the story of Goldilocks and the three bears; as Goldilocks rummaged through their house she found that poppa bear’s porridge was too hot, momma bear’s was too cold but that baby bear’s was just right. This story is how many people approach cardiovascular exercise; some people are poppa bear and do too much high intensity exercise, others are momma bear - not working … [Read more...]

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