5 Things to Know About Your Fascia Picture a young boy playing on a playground, what would you see? A bundle of energy as he climbs, jumps, runs and moves in all directions at various speeds. Now think of an old man trying to navigate a busy sidewalk. How would an older man move differently when compared to a young child? Being cautious about having to negotiate obstacles … [Read more...]
7 Reasons HIIT is So Effective
What is HIIT? High Intensity Interval Training (HIIT) is a system of exercise with repeated bouts of short duration, high-intensity intervals followed by lower intensity intervals for recovery. In general, HIIT training calls for challenging exercises such as sprints (whether on a bicycle or running) for short time frames lasting from 10-to-45 seconds. On a 1-10 scale of … [Read more...]
6 Ways Exercise Can Change the Way you Feel
Have you ever had one of those days where you feel like you're not firing on all cylinders? You hit every traffic light, you get stuck behind the one person who has never been to Starbucks and needs to ask about the difference between a latte and a cafe mocha. And despite your usual sunny and charming disposition you feel like 'meh.' Even with a positive outlook of always … [Read more...]
Workout Solutions for when You’re Stuck at Home
On September 11, 2001 I was training a client at a large health club in downtown Washington, DC, about 4 blocks from the White House, when we heard some buzz from the cardio area where the TVs were located. We all know what happened next. The following days were a surreal experience that felt like a collective punch in the gut. A journey back 19 years is time is … [Read more...]
Benefits of Lifting Heavy Weights
Want results from your workouts? Add more weight! For years only a handful of dedicated fitness enthusiasts have practiced a sure-fire method of achieving results from exercise: lifting weights with the heaviest loads possible. Most common gym routines are derived from the bodybuilding world and focus on moderate-to-high repetition ranges, usually 8-15 reps, to … [Read more...]
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