The Language of Fitness Every subculture has its own terminology and the world of fitness is no different. Not long ago complaining about HIIT workouts would have only be relevant to boxers; however thanks to the explosive popularity of high intensity exercise programs, fitness enthusiasts know that HIIT is an acronym for High Intensity Interval Training. The anecdotal … [Read more...]
6 Things to Know about Reps to Get Results
Results take time We have become an ‘on demand’ society that wants what we want when we want it, which is usually NOW. This is especially true when it comes to getting results from exercise and workout programs. No one likes wasting time, yet when it comes to their fitness programs I see a LOT of people not making the most out of their time in the gym because they are using … [Read more...]
7 Things to Know About Strength Training
Strength Training Builds Strong Muscles Most people do strength training to improve their aesthetic appearance and create a ‘toned’ physique. Anyone who spends any time in a weight room probably enjoys the opportunity to ‘flex’ their sculpted muscles. What good is spending hours in the gym if you can’t show off the results of the hard work? The perception is that large muscles … [Read more...]
7 Hormones Responsible for Getting Results from Exercise
The Secret to Getting Results from your Workouts: As someone who has the privilege of traveling to teach fitness education workshops, I’ve noticed that in almost every gym I’ve been in all over the world, I see guys doing many of the same exercises: chest press, biceps curls and crunches. I get it, these body parts get a lot of attention because they tend to be the most … [Read more...]
6 Exercises to Torch Your Glutes!
Recently as I was scrolling Instagram, I noticed a common theme among many of the fitness posts - an emphasis on training the posterior chain muscles responsible for extending the hip otherwise known as the glutes or what many simply call the booty. If you want to know the most effective exercises that can help you to strengthen (which results in better definition) one of the … [Read more...]
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