• Home
  • About
  • Services
  • Programs
  • Book Pete
  • Product Reviews
  • Podcasts
  • Blog
  • Contact

Exercise to slow down aging

by Pete McCall

6 Things to Know about Reps to Get Results

January 18, 2021 By Pete McCall 1 Comment

Results take time We have become an ‘on demand’ society that wants what we want when we want it, which is usually NOW. This is especially true when it comes to getting results from exercise and workout programs. No one likes wasting time, yet when it comes to their fitness programs I see a LOT of people not making the most out of their time in the gym because they are using … [Read more...]

7 Things to Know About Strength Training

January 18, 2021 By Pete McCall 2 Comments

Strength Training Builds Strong Muscles Most people do strength training to improve their aesthetic appearance and create a ‘toned’ physique. Anyone who spends any time in a weight room probably enjoys the opportunity to ‘flex’ their sculpted muscles. What good is spending hours in the gym if you can’t show off the results of the hard work? The perception is that large muscles … [Read more...]

7 Hormones Responsible for Getting Results from Exercise

December 3, 2020 By Pete McCall Leave a Comment

The Secret to Getting Results from your Workouts: As someone who has the privilege of traveling to teach fitness education workshops, I’ve noticed that in almost every gym I’ve been in all over the world, I see guys doing many of the same exercises: chest press, biceps curls and crunches. I get it, these body parts get a lot of attention because they tend to be the most … [Read more...]

6 Exercises to Torch Your Glutes!

November 17, 2020 By Pete McCall 2 Comments

Recently as I was scrolling Instagram, I noticed a common theme among many of the fitness posts - an emphasis on training the posterior chain muscles responsible for extending the hip otherwise known as the glutes or what many simply call the booty.  If you want to know the most effective exercises that can help you to strengthen (which results in better definition) one of the … [Read more...]

7 Benefits of Using Foam Rollers

November 2, 2020 By Pete McCall Leave a Comment

Stretching is sooo 20th century, walk into almost any modern fitness facility, go to the designated stretch area and you will most likely see people spread across the floor rolling on top of tubes. The fitness world can be full of gimmicks and fads and while lying on a tube certainly resembles a fad, however, when it comes to providing a specific benefit these tubes, more … [Read more...]

  • 1
  • 2
  • 3
  • …
  • 7
  • Next Page »

From the Blog

  • Exercise Science
  • Fitness Consumer Info
  • Exercise How-to
  • Fitness Product Information
  • Workout Ideas
  • Facebook
  • Instagram
  • LinkedIn
  • RSS
  • Twitter
  • YouTube

SEARCH

NEW TO PETE MCCALL FITNESS?

VIEW SERVICES

GET IN TOUCH

pete@petemccallfitness.com

GET SOCIAL

  • Facebook
  • Instagram
  • LinkedIn
  • RSS
  • Twitter
  • YouTube

SIGN UP FOR EXCLUSIVE CONTENT

Copyright © 2021 · PeteMcCallFitness.com