If you’re reading this blog then you’re no doubt interested in working out. Whether you want to lose weight, get in shape, add muscle, get ripped or just to have a place to hang out and get sweaty if you make your fitness a priority then you may be in the market for a joining a health club or attending an exercise studio. If that's the case then you’re probably trying to make … [Read more...]
Want Results? Use these 6 Recovery Strategies for your Fitness Program
Exercise is stress. Whether you’re lifting weights, running, cycling, swimming, doing bodyweight exercises or simply going for a vigorous walk, exercise is an imposed stress for the purpose of initiating changes in the body. It’s important to understand that exercise is the process of applying a stress, giving the body the time and ability to adapt to that stress is the real … [Read more...]
8 Benefits of Lifting Heavy
Want results from your workouts? Add more weight! For years only a finite number of dedicated fitness enthusiasts have practiced a sure-fire method of achieving results from exercise: lifting weights with the heaviest loads possible. Most common gym routines are derived from the bodybuilding world and focus on moderate-to-high repetition ranges, usually 8-15 reps, to … [Read more...]
The number of reps you SHOULD be doing in your Workout!
We have become an ‘on demand’ society that wants what we want when we want it, which is usually NOW. This is especially true when it comes to getting results from exercise and workout programs. No one likes wasting time yet when it comes to their fitness programs I see a LOT of people not making the most out of their time in the gym because they may be using the wrong number of … [Read more...]
Top New Fitness & Exercise Products at IHRSA 2017
“Beware the ides of March,” was a warning delivered by a soothsayer to Julius Caesar in the Shakespeare play about the Roman emperor. The term ides does not mean a specific date but can be translated as the middle of the month. Caesar was indeed assassinated on the ides of March proving the prophet right. Flash forward to the 21st century in general and the fitness industry … [Read more...]
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