• Home
  • About
  • Services
  • Programs
  • Book Pete
  • Product Reviews
  • Podcasts
  • Blog
  • Contact

Exercise to slow down aging

by Pete McCall

Holiday Gift Guide for Fitness Enthusiasts

November 26, 2020 By Pete McCall 2 Comments

Gift Guide for Fitness Enthusiasts Yes, the Holiday season is upon us which means two very important things: a chance to slow down from the usual frantic pace of life to spend time with loved ones and close family AND the insanity of 2020 is almost behind us. This has definitely been one of the craziest, most hectic years in anyone’s lifetime, BUT the good news is that it's … [Read more...]

6 Ways That High Intensity Exercise Could Help Slow Down the Aging Process

November 23, 2020 By Pete McCall Leave a Comment

2020 in a nutshell Memes are one of the best things about the internet, they are like a high-tech version of the editorial cartoon they can provide visual content for everything from politics to the benefits of exercise for aging. Honestly, it is amazing how much an image and brief caption can capture the zeitgeist of a particular moment in time. My favorite meme of the year … [Read more...]

6 Exercises to Torch Your Glutes!

November 17, 2020 By Pete McCall 2 Comments

Recently as I was scrolling Instagram, I noticed a common theme among many of the fitness posts - an emphasis on training the posterior chain muscles responsible for extending the hip otherwise known as the glutes or what many simply call the booty.  If you want to know the most effective exercises that can help you to strengthen (which results in better definition) one of the … [Read more...]

7 Benefits of Using Foam Rollers

November 2, 2020 By Pete McCall Leave a Comment

Stretching is sooo 20th century, walk into almost any modern fitness facility, go to the designated stretch area and you will most likely see people spread across the floor rolling on top of tubes. The fitness world can be full of gimmicks and fads and while lying on a tube certainly resembles a fad, however, when it comes to providing a specific benefit these tubes, more … [Read more...]

5 Things to Know About Exercise for your Fascia & Connective Tissues

October 26, 2020 By Pete McCall Leave a Comment

5 Things to Know About Your Fascia Picture a young boy playing on a playground, what would you see?  A bundle of energy as he climbs, jumps, runs and moves in all directions at various speeds. Now think of an old man trying to navigate a busy sidewalk. How would an older man move differently when compared to a young child? Being cautious about having to negotiate obstacles … [Read more...]

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • …
  • 11
  • Next Page »

From the Blog

  • Exercise Science
  • Fitness Consumer Info
  • Exercise How-to
  • Fitness Product Information
  • Workout Ideas
  • Facebook
  • Instagram
  • LinkedIn
  • RSS
  • Twitter
  • YouTube

SEARCH

NEW TO PETE MCCALL FITNESS?

VIEW SERVICES

GET IN TOUCH

pete@petemccallfitness.com

GET SOCIAL

  • Facebook
  • Instagram
  • LinkedIn
  • RSS
  • Twitter
  • YouTube

SIGN UP FOR EXCLUSIVE CONTENT

Copyright © 2021 · PeteMcCallFitness.com