Have you ever had one of those days where you feel like you're not firing on all cylinders? You hit every traffic light, you get stuck behind the one person who has never been to Starbucks and needs to ask about the difference between a latte and a cafe mocha and despite your usual sunny and charming disposition you just feel like 'meh.'   Even with a positive … [Read more...]

Three more ways that exercise is the fountain of youth. What do Wilford Brimley and Brad Pitt have in common? When Brimley shot Cocoon in the early 80s, he was 50. When Brad shot World War Z he was 49. That’s right, they were almost the same age when they filmed their respective movies. Who would you rather look like when you’re 50? Brad or Wilfred? The right exercise … [Read more...]