Design Your Own Workout Program What does the story about Goldilocks and the three little bears have to do with fitness? It's hard to know how much exercise to do to get the results you want. The 'poppa bear' is that too much exercise could lead to overtraining. The 'mama bear' is that not enough exercise won't produce any results. The 'baby bear' is identifying the optimal … [Read more...]
HIIT or Steady-State: Which Type of Cardio is Best for YOU?
HIIT and Steady-state Are Different When it comes to exercise, High Intensity Interval Training (HIIT) has received a lot of attention for being a time-efficient way for working out (not only is it time efficient, it could slow down how you age - read about that HERE). However, it's important to remember that Steady State Training (SST) is still an extremely effective way … [Read more...]
7 Recovery Strategies to Help You Get Results from Exercise
Exercise is stress on the body Whether you’re lifting weights, running, cycling, swimming, doing bodyweight exercises or simply going for a vigorous walk, exercise is a stress imposed upon the body for the purpose of changing it. Exercise is the process of applying a stress, giving the body the time and ability to adapt to that stress is the real secret to getting results … [Read more...]
7 Benefits of Cardio Exercise
Cardio Exercise is a Key Component of Fitness Running. Cycling. Swimming. Rowing. Dancing. Walking. Stair climbing. Exercise circuits. All of these are common forms of cardio exercise. Along with resistance training to increase strength and flexibility to improve joint motion; cardio is one of the key components of a well rounded exercise program. Keep reading to learn 7 … [Read more...]
6 Benefits of Measuring Exercise Heart Rate
Once Upon a Time We all know the story of Goldilocks and the three bears; as Goldilocks rummaged through their house she found that poppa bear’s porridge was too hot, momma bear’s was too cold but that baby bear’s was just right. This story is how many people approach cardiovascular exercise; some people are poppa bear and do too much high intensity exercise, others are momma … [Read more...]
Health Club, Fitness Studio or Home?
The disruption of the fitness industry Over the past decade a number of disrupting factors have changed how the fitness industry operates; as a result, the question becomes where is the best place to exercise: a health club, fitness studio or home? Disruptive forces Technology From wearables like trackers and hear-rate monitors to streaming services that … [Read more...]
7 Things to Know About Strength Training
Strength Training Builds Strong Muscles That title is kind of a 'no duh,' but most people overlook the fact that strength training is essential for both an aesthetic appearance and to build strong muscles. Because it helps burn calories while enhancing appearance, strength training should be an essential component of any workout program. Not only that, but strength training … [Read more...]
6 Things to Know about the Optimal Number of Reps to Get Results
Results take time We have become an ‘on demand’ society that wants what we want when we want it, which is usually NOW. This is especially true when it comes to exercise. No one likes wasting time, yet when it comes to their fitness programs, I see a LOT of people doing just that because they are using the wrong number of reps for their specific fitness goals. Here are 6 things … [Read more...]
Benefits of Lifting Heavy Weights
Want results from your workouts? Use Heavy Weights! For years only a handful of dedicated fitness enthusiasts have practiced a sure-fire method of achieving results from exercise: lifting weights with the heaviest loads possible. Most common gym routines are derived from the bodybuilding world and focus on moderate-to-high repetition ranges, usually 8-15 reps, to … [Read more...]
5 Ways Social Media Can Support YOUR Fitness Journey
Social Media Can Help Your Fitness Journey What motivates you to exercise? There are two basic motivators: a desire to move towards a goal or the intent to avoid an outcome. For example, you may be motivated to exercise because you want to lift an additional 50 pounds. However, if you’ve been advised to start an exercise program to improve your health because you face the … [Read more...]
6 Benefits of Using Standing Exercises to Strengthen Core Muscles
Your core muscles are designed to work while you're standing! Lying down to "strengthen your core" is sooo 20th century. If you're looking the best core exercises that can help you to reach your goals, consider doing them from a standing position! Let me ask you a question: how do you feel when you’re lying down? Does your energy go up or do you find yourself getting drowsy … [Read more...]
8 Fitness Trends for 2020
Every year the American College of Sports Medicine (ACSM) releases a list of fitness trends. While they use quantitative metrics from the fitness industry to identify popular workout programs, there is a flaw in their methodology. Some of the “trends”: personal training, exercise is medicine and health coaching (in the 2020 version which can be READ HERE) are nothing more than … [Read more...]
6 Things to Know About Muscle Imbalances
Looking better, losing unwanted weight or enhancing athletic performance are three of the most popular reasons for why we exercise. While many of us want the benefits from working out, not many of us will walk into a fitness facility and tell an instructor that we have something that needs to be fixed; yet many of us are walking around with muscle imbalances that could be … [Read more...]
The Lifelong Benefits of Being a Rugby Player – Featuring an Interview with Todd Clever
Football. Basketball. Baseball. Hockey. For years these four sports have been the dominant professional leagues in the United States. Overseas and in other parts of the world sports like soccer, cricket and rugby are wildly popular while the American sports are barely acknowledged. Now that it has a shorter, more TV-audience-friendly version, the sport of Cricket is … [Read more...]
Dr. Nick Winkelman – the Language of Coaching
When was the last time you tried something new? Whether it was a piece of food, traveling to a place you’ve never been before or simply trying a new exercise, new is scary because it is different an unfamiliar to us. Think about what you do for work, would you be able to take what you’re doing and make a complete switch by moving to a new country to work in a field that you … [Read more...]
The TEAM Approach to Fitness
A few years ago a major shoe company had an ad with a skinny model attempting to do kettlebell swings but were really the squat-to-front-raise variation that is, simply put, incorrect. To help companies avoid this pitfall, one of my roles as a consultant in the fitness industry is to work as a technical director for photo and video shoots. The job is to watch the talent through … [Read more...]
5 Benefits of Movement Variability during Exercise
How long have you been doing your current workout program? If it’s been more than few months then you may have noticed that you are no longer getting the same results you did as when you first started. Think about this for a moment: the gym is the only place where we repeatedly perform the exact some movements the exact same way. Every. Time. The human body is a … [Read more...]
StayTeen: Asistir a los jóvenes Tomar Decisiones informadas Acerca de su futuro
El 411: Desde 2006, StayTeen.org era el número 1 sitio web para adolescentes, alentar a disfrutar su singular infancia hacer existencia, como cuándo debería tener relaciones sexuales, cuando estén definitivamente listos, y contacto con casadas una apariencia renovada, pueden ser desempeñándose eso mucho mejor que nunca antes. Cuando niños quiero en algún lugar visitar … [Read more...]
Data Room Features
A data room can be an online space where you can retail outlet and share information. You can access the room right from any site, and you can upload as many files as you need. This characteristic is helpful for individuals who want to quickly get documents they need for business purposes. Moreover, it lets you check the activities of your team. The majority of data … [Read more...]
La Base Ayuda Mujeres que están embarazadas Experimentar Hiperemesis Gravídica y Da Recursos para ayudar Hogares Hacer frente
El pequeño Versión: Mujeres que tienen hiperemesis gravídica ( HG) conocimiento extrema enfermedad y frecuentes enfermedaanuncios de contactos en Segovias en sus embarazos. La condición mucho supera a normal día enfermedad y puede resultar en deshidratación, desnutrición, pérdida de peso, junto serio dificultades. Kimber Wakefield MacGibbon no podía empezar ella nevera o … [Read more...]
Web-site For a Dictionary
One of the most beneficial tools for learning a new language is a web based dictionary. These kinds of online dictionaries are sorted according to subject matter, to help you quickly find what you need. A lot of them even have interactive features just like sound pronunciations www.danieljweb.net/the-importance-of-dictionarying and videos. You may also access the word's … [Read more...]
Mapping Out that Very First Couple’s Travel
Everything is heading along swimmingly. Romance, laughter, respectâyour new relationship is right. You believe your first excursion porn sites for gay men just two can be exactly the ticketâjust finished . to sweeten the offer. Just what could possibly be better than revealing the sun's rays with your beau, or skiing the hills together with your lady love? In relation to … [Read more...]
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