HIIT for the Holidays What are your busiest times of year? Do you ever feel as if your schedule takes over your life, leaving you with no time to exercise? One of the greatest benefits of high intensity interval training (HIIT) workouts is that, when done with the appropriate level of effort, they can provide a complete workout in twenty-minutes or less with little-to-no … [Read more...]
Ageless Intensity: High Intensity Exercise to Slow the Aging Process
Exercise CAN Slow the Aging Process Ageless Intensity: High Intensity Workouts to Slow the Aging Process is now out and available for sale. The book is a culmination of my work over the past 10 years to understand how exercise can change the body’s response to the aging process. This blog covers the top things you will learn in Ageless Intensity about how exercise can slow … [Read more...]
Exercise for Each Decade of the Lifespan, part 2
Staying Fit as you Age! The 2nd part of the series is a little late because I sprained my wrist in an old boys rugby tournament and I’ve been limiting my keyboard time to let it heal. The minimum age at this rugby tournament was 40 which was a testament to what I’m writing about; there were a number of men in their 50s and 60s who still play rugby on a regular basis. The … [Read more...]
Exercise for Each Decade of the Lifespan, part 1
Exercise is the Fountain of Youth Here’s a scary thought: YOU ARE THE OLDEST THAT YOU HAVE EVER BEEN! The good news is that getting older does NOT mean that you have to stop exercising. In fact, making exercise the foundation of a healthy lifestyle could be the proverbial fountain of youth, helping you to slow down, and in some cases, even reverse the effects of the aging … [Read more...]
9 Reasons Why Sleep is Essential for Optimal Health
Exercise is Only Part of the Equation - Sleep is Essential for Optimal Health Your workouts can leave you in puddles of sweat. Your nutrition can be dialed in. However, if you don’t get adequate sleep or practice effective sleep hygiene then the exercise you do may not produce the results you want. If you workout an hour a day that’s a total of 7 hours a week and since there … [Read more...]
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