The IDEA World Convention, which just occurred in Los Angeles, is one of the largest fitness industry events where personal trainers and group fitness instructors gather to receive continuing education, participate in workouts led by some of the industry’s most popular instructors and connect with other like-minded professionals. Whether you are a seasoned personal trainer with … [Read more...]
How to Set and Reach YOUR Fitness Goals
Henry Ford once said, “Whether you think you can or you can’t, you’re right.” From late night informercials to large sporting goods stores to fitness industry conventions I am always surprised by the many types of gimmicky workout products being promoted as providing, “All of the results you want in only a few minutes a day.” If this were actually true, there would be no … [Read more...]
‘Performance Enhancing Drugs’ SHOULD be Legal – A Rant
Okay, I'm going to go out on a limb here and make the case for performance enhancing drugs aka anabolic steroids aka stuff your body produces naturally. The big question is: Why can I (as a 40-something year old guy) take testosterone (T) legally but pro athletes can NOT? This is a hot topic for me b/c I can't enjoy a game or sports show on radio, podcast or TV without … [Read more...]
3 MORE ways that Exercise is the Fountain of Youth
Part 2 Three more ways that exercise is the fountain of youth. What do Wilford Brimley and Bradd Pitt have in common? When Brimley shot Cocoon in the early 80s, he was 50. When Brad shot World War Z he was 49. That’s right, they were almost the same age when they filmed their respective movies. Who would you rather look like when you’re 50? Brad or Wilfred? The right … [Read more...]
3 More Ways to Exercise is the Fountain of Youth Pt. 2
Three more ways that exercise is the fountain of youth. What do Wilford Brimley and Brad Pitt have in common? When Brimley shot Cocoon in the early 80s, he was 50. When Brad shot World War Z he was 49. That’s right, they were almost the same age when they filmed their respective movies. Who would you rather look like when you’re 50? Brad or Wilfred? The right exercise … [Read more...]
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