Benefits of Outdoor Fitness The days are longer, the weather is warmer and the scents of blooming flowers are in the air! Now that spring has officially sprung; who wants to be cooped up sweating indoors when it’s a gorgeous day outside? With a little creativity and imagination you will find that you can replicate almost any gym exercise outside, especially if you live near … [Read more...]
7 Tips for How to Design a Workout Program that Works!
Design Your Own Workout Program What does the story about Goldilocks and the three little bears have to do with fitness? It's hard to know how much exercise to do to get the results you want. The 'poppa bear' is that too much exercise could lead to overtraining. The 'mama bear' is that not enough exercise won't produce any results. The 'baby bear' is identifying the optimal … [Read more...]
Time-Saving Ways to Workout
Time is Precious Designing a workout program is like planning a vacation. When you want to get-away you first identify your destination and then determine the quickest, most affordable way to get there. Sure, taking the bus will save money but if you only have a few days off you probably don’t want to waste it getting to your destination. Flying costs more but you will have … [Read more...]
HIIT or Steady-State: Which Type of Cardio is Best for YOU?
HIIT and Steady-state Are Different When it comes to exercise, High Intensity Interval Training (HIIT) has received a lot of attention for being a time-efficient way for working out (not only is it time efficient, it could slow down how you age - read about that HERE). However, it's important to remember that Steady State Training (SST) is still an extremely effective way … [Read more...]
6 Exercise Rules to Ignore as You Return to the Gym
6 Exercise Rules to Ignore as You Return to the Gym Change is in the air! As of this post (mid March 2021) almost 100 million Americans have received the coveted COVID vaccine. The clocks have moved forward to give us more sunlight, the weather is getting warmer, the passing of the equinox means it is officially Spring and while a number of states still have mask regulations, … [Read more...]
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