Time is Precious Designing a workout program is like planning a vacation. When you want to get-away you first identify your destination and then determine the quickest, most affordable way to get there. Sure, taking the bus will save money but if you only have a few days off you probably don’t want to waste it getting to your destination. Flying costs more but you will have … [Read more...]
HIIT or Steady-State: Which Type of Cardio is Best for YOU?
HIIT and Steady-state Are Different When it comes to exercise, High Intensity Interval Training (HIIT) has received a lot of attention for being a time-efficient way for working out (not only is it time efficient, it could slow down how you age - read about that HERE). However, it's important to remember that Steady State Training (SST) is still an extremely effective way … [Read more...]
6 Exercise Rules to Ignore as You Return to the Gym
6 Exercise Rules to Ignore as You Return to the Gym Change is in the air! As of this post (mid March 2021) almost 100 million Americans have received the coveted COVID vaccine. The clocks have moved forward to give us more sunlight, the weather is getting warmer, the passing of the equinox means it is officially Spring and while a number of states still have mask regulations, … [Read more...]
Fitness Equipment for Exercising at Home
Fitness Equipment for Exercising at Home Are you a fitness fanatic wondering how you're going to exercise if you can't make it to your favorite workout facility? Don't worry, this blog identifies some of the most effective fitness equipment for exercising at home. As someone who has spent more than 2 decades working in the fitness industry, including with health clubs, … [Read more...]
Benefits of Exercise During Pregnancy
Benefits of Exercise During Pregnancy Okay, first things first, I’m a guy. Let me add a little more info, I’m a father with two kids and someone who makes a living teaching exercise science so me writing about exercising during pregnancy comes from the point of view of having watched my former wife go through it two times. In addition, as a fitness educator, I have done the … [Read more...]
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