Results take time We have become an ‘on demand’ society that wants what we want when we want it, which is usually NOW. This is especially true when it comes to getting results from exercise and workout programs. No one likes wasting time, yet when it comes to their fitness programs I see a LOT of people not making the most out of their time in the gym because they are using … [Read more...]
7 Things to Know About Strength Training
Strength Training Builds Strong Muscles Most people do strength training to improve their aesthetic appearance and create a ‘toned’ physique. Anyone who spends any time in a weight room probably enjoys the opportunity to ‘flex’ their sculpted muscles. What good is spending hours in the gym if you can’t show off the results of the hard work? The perception is that large muscles … [Read more...]
Fitness Goals for the New Year
The Annual Fitness Ritual There is an annual ritual that takes place every time the calendar makes the impending transition from one year to the next, that of making resolutions and setting goals for practicing healthier behaviors in the new year. It’s almost certain that the calendar will flip from December to January, however what is not guaranteed is whether you will … [Read more...]
7 Hormones Responsible for Getting Results from Exercise
The Secret to Getting Results from your Workouts: As someone who has the privilege of traveling to teach fitness education workshops, I’ve noticed that in almost every gym I’ve been in all over the world, I see guys doing many of the same exercises: chest press, biceps curls and crunches. I get it, these body parts get a lot of attention because they tend to be the most … [Read more...]
Holiday Gift Guide for Fitness Enthusiasts
Gift Guide for Fitness Enthusiasts Yes, the Holiday season is upon us which means two very important things: a chance to slow down from the usual frantic pace of life to spend time with loved ones and close family AND the insanity of 2020 is almost behind us. This has definitely been one of the craziest, most hectic years in anyone’s lifetime, BUT the good news is that it's … [Read more...]
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